Psychodermatology – Acne and Stress Connection

You’ve probably wondered about the link between breakouts and stress.  After all, doesn’t it seem like your acne breakouts get worse when you are particularly stressed out?There is a real reason behind it.  Cortisol levels in our body are impacted by our stress levels, and cortisol can also trigger increased sebum production, and more oily skin.Excessive oil production causes those symptoms of acne: whiteheads, blackheads, and inflammation.How does one learn how to better manage stress?  Psychodermatology can help acne as well as other skin conditions.

The link between psychology and the skin is an interesting one.”Psychodermatology”, is a fairly new term.  While this isn’t an official medical field, it studies the link between body and mind, and in particular, the effects of the mind and stress levels and impacts on your skin.  “A psychodermatologic disorder is a condition that involves an interaction between the mind and the skin,” says American Family Physician Journal.

The skin can be a window to our mental health.So what can you do about it?  Many of the ideas behind psychodermatology include relaxation techniques such as guided meditation, imaging, and breathing exercises.  There is even a book about it, Skin Deep: A Mind/Body Program for Healthy Skin.Resolving root issues that are causing stress is one of the goals of the book. It was authored by Grossbart, a clinical psychologist, and Sherman, a medical science writer.Several techniques are explored: including guided imaging, hypnosis, relaxation techniques, and psychotherapy.

Psychodermatology treatment can help many skin conditions like eczema, psoriasis, and acne.  If you don’t want to see a trained psychodermatologist, or get the book, you can do your own experiment.  Start taking yoga classes, or try some meditation tapes or DVDs.  Incorporate relaxation techniques into our daily routine, and see if it has a positive effect on your skin.Managing stress is a good goal for both your body and your mind, and you are likely to feel better. 

The next time you know a stressful event is coming, like a big exam, wedding, or job interview, don’t sit back and wait in fear for another massive breakout–do something about it.  Try to learn how to relax and you could possibly short circuit the stress/skin reaction.

Learn more about psychodermatology and acne treatment options:

Psychodermatology Fact Sheet

More Natural Acne Treatment Options

Skin Disorders and Herbal Chinese Medicine

Acupuncture, tuina, gigong, dietary therapy and herbal medicine. It is no question that Chinese medicine has brought wonders to the world as well as a load of relief to those who are suffering from different medical ailments. Each of these traditional Chinese medicinal practices has its unique way of providing remedy to people seeking treatment. However, this article focuses on the subject of herbal Chinese medicine and the marvels they bring to cure different skin conditions.

Chinese herbs have been used for centuries. Because of its efficiency in relieving so many different medical problems, the use of Chinese herbs was not only confined in its place of origin. People from different countries in Asia and even other continents adapted the practice to treat their medical conditions. These days, herbal medicine that originated from the Chinese is now widely available in the market.

The popularity of herbal Chinese medicine may also be attributed to the number of people who are switching back to natural or organic products and resources to avoid the medical conditions that are linked to the products that contain harmful and toxic chemicals. There are a lot of natural remedies that herbal Chinese medicine offer to treat different skin disorders. Below are some of the skin conditions that can be treated by Chinese herbal skin care:

1- Acne. – It is an extremely common skin condition prevalent to teenagers of both genders and is also common in adults. They manifest themselves as pimples, whiteheads and blackheads. Chinese herbologists have come up with a concoction of different herbs to treat acne. The concoction include Job’s tear seeds, poria mushroom, phellodendrin bark, tree peony root bark, red peony root, goldenthread root, Chinese licorice root and pearl. These days, this formula comes in pills or tablets that are available on the market and tagged as acne natural treatment.

2- Varicose veins. – In a literal sense, varicose veins mean “twisted veins”. They are protruding, enlarged, twisted veins that are bluish purple in color. Varicous veins generally occur on the legs. Standing alone makes the legs work against gravity, which increases the pressure on the legs and result to the appearance of varicose veins. Varicose veins is common to occur in adulthood. Majority of the adults who suffer from them are women who are fond of wearing high heels. Various natural extracts can be used to treat varicous veins. These extracts include horse chestnut extract, and grape seed and pine bark extracts. In addition, studies show that Butcher’s broom, a plant in the lily family, can also be used to treat varicose veins. However, Butcher’s broom may cause digestion problems and is not to be taken with medication for high blood pressure, benign prostate hyperplasia and other diseases. It is highly recommended that you consult your physician about any herbal Chinese medicine you would want to use for your varicose veins to avoid complicating your other medical conditions.

3- Athlete’s foot. – It is a fungal infection that is commonly acquired from warm and damp environments like fitness centers, public showers, indoor swimming pools and locker rooms. Athlete’s foot can be treated by many anti-fungal herbs such as garlic, licorice and ginger. The Chinese have been using licorice to treat athlete’s foot as well as ringworm. It works best with a garlic foot bath that you can do on your own at home. Licorice is said to have twenty-five fungicidal compounds that can kill the fungus that causes athlete’s foot.

4- Cold sores. – They are blisters that are small, painful and fluid-filled. If the excrutiating pain does not bother you, the look of your skin certainly will. They generally occur on the gums, the roof of the mouth or the lips. The worse thing about them is that they are contagious. Chinese licorice root is also used to treat cold sores.

5- Eczema. – It is a chronic skin disorder that is characterized by itching rashes. It is also known as atopic eczema, atopic dermatitis or infantile eczema. Herbal Chinese medicine has a formula to treat eczema. The herbs included in this formula are Gan Cao, Mu Dan Pi, Shi Gao, Sheng Di Huang, Zhi Mu, Ku shen, Chan Tui, Niu Bang Zi, Fang Feng, Tian Men Dong.  Although the use of this formula including all these herbs will provide an efficient dermatitis natural treatment (eczema), combining it with acupuncture will address the skin problem faster.

Chinese herbs are said to be the oldest “evidence-based medicine”. That is because there are thousands of herbal remedies that have been recorded to have cured all kinds of diseases acquired by different people all over the world as a critical therapeutic method. Compared to synthetic drugs, Chinese herbs definitely have many advantages. Traditional herbal Chinese medicine remedies are designed to address many ailments. Herbal Chinese medicine is widely used in Asian countries and is now also gaining popularity in other nations around the world due to its efficiency in relieving many different health conditions.

What is Cystic Acne

Adult cystic acne treatment can only be administered when the doctor is confident of whatever the underlying problems are. The procedure will more likely than not consist of some tests specifically for the blood. Acne cyst, as opposed to blackheads and whiteheads, are normally large inflamed lesions filled with pus. When the contents of a clogged pore seeps into the skin, a local immune response is produced, causing the development of an acne cyst. That’s why adult acne cysts are maybe the most painful form of acne breakouts. The content of a nodular acne is pus, which is a bi-product of the immune system trying to kill the pathogen.

Acne cysts are a common skin reaction to bacteria and pathogens. Bacteria (propionibacterium acnes) find their way into pores and inflame healthy cells living inside. Acne cysts are considered extremely painful and one of the most severe forms of acne and which usually occur in men and affects different parts of the body like back, chest regions except the face. Cystic or nodular is another form of pimples or breakouts but in the most severe case. One of the main problem is that adult acne cysts can leave a depression on their own when they finally resolve. The longer the cyst is there, then the greater the chance of a depression, and finding the right adult acne cure for cystic acne is not always easy.

Cystic acne is a more severe form of common acne, or acne vulgaris. Papules are the most common form of pimple, comprising a reddish bump, which is usually not painful. Cystic acne is characterized by painful acne cysts or nodules. The cysts are formed by blocked sebaceous gland (glands that produce an oily substance) which burst open and introduce inflammation and pus to surrounding tissue. Cystic acne is technically known as acne vulgaris or pimples.

Cystic acne heals extremely slowl because the infection waste is not discharged. If you experience regular breakouts involving cystic acne, it is important that you start using a cystic acne treatment right away to prevent scarring. Cystic acne can sometimes be considered severe acne , depending on the amount of cysts and other acne.