Acne is one of the most common skin complaints affecting many people at some point in their lives. Severity can vary from a few annoying spots and pimples through to serious outbreaks that can require specialist medical attention. Unfortunately there is currently no cure for acne, just treatment for the break outs.

There are many factors that can contribute to acne breakouts. One commonly held belief is that greasy food is a major contributor. This not actually true but diet is an important element to consider. The human skin needs a balanced range of vitamins and minerals including vitamin A, vitamin E, Zinc and Selenium. A healthy, balanced diet should provide these but many busy people don’t eat a healthy diet. If you are one of those whose diet is poor a dietary vitamin and mineral supplement will help prevent acne. If you suffer from acne it is a good idea to look at your caffeine consumption as tea and coffee can cause acne breakouts for some people.

Another factor that many overlook is stress. Stress prompts the human body to release hormones leading to a hormonal imbalance. Fatty secretions increase at times of stress and these can lead to blocked pores. Stress relief and management techniques can serve to level any hormonal imbalance and help promote a healthy skin.

The most significant factor influencing whether you get acne and how long it lasts is genetic pre-disposition. You stand a far higher chance of experiencing acne if your parents or others in your family have done so. Genetic research and development may result in a cure for the condition.

Although many people believe that cleanliness is an important factor no direct link has been found showing that acne can be provoked by poor hygiene. That doesn’t mean that it is OK not to wash.

Treatment for acne can vary depending upon the severity. Many people find that cleansing the facial skin with a suitable cleansing agent like the Elemis Lime Blossom Cleanser. Is all that is needed to keep the acne under control. Many people respond well to modern prescription medication.

It is always advisable to consult with a dermatologist, particularly if you have combination or sensitive skin. They should be able to provide advice regarding the best regime for your condition.

There are some excellent skincare products in the Elemis range that can help control acne.