It’s very easy to describe the cabbage soup diet – FAKE.  There’s really no need for further explanation. But in case you’re curious here is some more information.

Other related diets include
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The origins of the cabbage soup diet are nebulous. Like a chain letter or junk e-mail it was sent from fax machines to fax machine in the early 80s. There were many names for the diet, sometimes a well-known institution such as St. Jude’s diet. Any suggested relationship to these institutions is false. 

Water is important in the cabbage soup diet, often the only drink allowed in the course of the day.  A general outline of the diet is something like this|Here’s how the diet works.

Day one — cabbage soup plus as much fruit as you can eat, but no bananas.

Day two — cabbage soup plus vegetables, which could include a half baked potato with no butter.

Day three — cabbage soup and any vegetable or fruit except bananas or potatoes.

Day four — enjoy the daily Cabbage soup plus up to eight bananas and skimmed milk.

Day five –  cabbage soup, six tomatoes and up to 20 ounces of beef.

Day six — cabbage soup and as much of beef and vegetables as you can eat, no potatoes.

Day seven — {cabbage soup, brown rice, vegetables, unsweetened fruit juice, but no potatoes|Along with cabbage soup eat brown rice, vegetables and unsweetened fruit juice – no potatoes|unsweetened fruit juice, vegetables except potatoes, brown rice, and of course our friend cabbage soup}.

The cabbage soup diet claims that people can lose 10 pounds in only one week.  Unfortunately that would be 10 pounds in water weight. It’s impossible to lose 10 pounds of fat in a week. It is however, possible to get sick from a lack of nutrition which is one danger with the cabbage soup diet.

It’s also pretty hard to stick to the cabbage soup diet. That isn’t to say that it’s complicated, but cabbage soup seven days in a row can be quite bland and boring. Many people who have started the cabbage soup diet quit after only one or two days. There were even attempts to spice up cabbage soup recipes but they failed.

In general nothing quite as extreme as the cabbage soup diet is needed to lose weight. A program of exercise plus cutting down calories than what you normally eat on a day-to-day basis can be very effective.

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