In the world of fad
one day detox diet almost nothing can be more absurd than the cookie diet. The diet relies on eating cookies to control hunger and thus help people lose weight. 

Fad diets seem to be everywhere these days. In general a fad diet is a diet which is designed to last for short periods of time, during which large amounts of weight can supposedly be lost. Most fad diets center on some super weight loss food, much like the cookie diet centers on the cookie. In this sense they are something like the old traveling medicine shows, in which a slick talking salesman would expound on the virtues of some magical formula created by a Guru of some type.

The cookie diet was created by a physician named Sanford Siegel in 1975 while he was researching a book on the effect of natural foods on hunger. To maintain the cookie diet people would eat six cookies a day, plus a regular dinner. People on the diet ate only 800 calories a day. Very quickly the cookie diet became a huge success, with 14 clinics in Florida and 10 in Latin America expounding this amazing weight loss formula. It wasn’t long before over 200 doctors were regularly recommending the cookie diet. The diet was quickly expanded to miracle soups and shakes that also contained the amino acids.

Later Hollywood grabbed the cookie diet. Stars and starlets made their use of the diet well known, which helped vault it to public attention.  This diet is similar to the original in that it consists of a cookie for breakfast, a cookie as a snack in the morning, a cookie for lunch, a cookie as a mid-afternoon snack, and then a reasonable dinner.  These cookies each contain 150 calories and fiber, protein and minerals.

Don’t waste time with the cookie diet. Eat less, exercise more – that’s the formula for good health.  In general this is a much healthier way to lose or maintain weight than relying on some fly by night miracle food, even if it is endorsed by someone you recognize from a movie.

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