You’ve probably wondered about the link between breakouts and stress. After all, doesn’t it seem like your acne breakouts get worse when you are particularly stressed out?There is a real reason behind it. Cortisol levels in our body are impacted by our stress levels, and cortisol can also trigger increased sebum production, and more oily skin.Excessive oil production causes those symptoms of acne: whiteheads, blackheads, and inflammation.How does one learn how to better manage stress? Psychodermatology can help acne as well as other skin conditions.
The link between psychology and the skin is an interesting one.”Psychodermatology”, is a fairly new term. While this isn’t an official medical field, it studies the link between body and mind, and in particular, the effects of the mind and stress levels and impacts on your skin. “A psychodermatologic disorder is a condition that involves an interaction between the mind and the skin,” says American Family Physician Journal.
The skin can be a window to our mental health.So what can you do about it? Many of the ideas behind psychodermatology include relaxation techniques such as guided meditation, imaging, and breathing exercises. There is even a book about it, Skin Deep: A Mind/Body Program for Healthy Skin.Resolving root issues that are causing stress is one of the goals of the book. It was authored by Grossbart, a clinical psychologist, and Sherman, a medical science writer.Several techniques are explored: including guided imaging, hypnosis, relaxation techniques, and psychotherapy.
Psychodermatology treatment can help many skin conditions like eczema, psoriasis, and acne. If you don’t want to see a trained psychodermatologist, or get the book, you can do your own experiment. Start taking yoga classes, or try some meditation tapes or DVDs. Incorporate relaxation techniques into our daily routine, and see if it has a positive effect on your skin.Managing stress is a good goal for both your body and your mind, and you are likely to feel better.
The next time you know a stressful event is coming, like a big exam, wedding, or job interview, don’t sit back and wait in fear for another massive breakout–do something about it. Try to learn how to relax and you could possibly short circuit the stress/skin reaction.
Learn more about psychodermatology and acne treatment options:
