What Is The Cause of Headaches

Cause Of Headaches Video

Although medical science has not yet found the exact cause of headaches, some of the most common causes can typically be blamed in the majority of cases.  Headaches are broken down into three basic categories.  A primary headache occurs to millions on a daily basis.  Primary headaches constitute the vast majority of headaches, and are almost never life threatening.  Despite this frequency of occurence and a lack of life threatening danger, a primary headache can be very painful.  Cluster headaches are a far more serious form of headache, that although not life threatening, can bring about serious pain.  Secondary headaches are sometimes a sign of a deeper neurological issue.

It is believed that over 90% of primary headaches, which most people experience, can be blamed on tension.  The muscles that surround the skull sometimes contract, putting too much pressure on the head.  This can be a significant source of pain.  Although the reasons behind the contraction of cranial muscles are unknown, it is commonly seen as a result of emotional or physical stress.  Significant emotional stress usually leads to cranial pressure, and therefore a tension related headache.  Prolonged physical stress, such as extended manual labor, is also known to cause tension headaches.

Cluster headaches are a far rare occurence, and usually only afflict a tiny segment of the population.  Patients typically see cluster headaches only in small time frames, thus the name “cluster” headache.  This can make prevention and treatment difficult.  When a cluster headache occurs, severe and debilitating pain usually follows.  Water running from the eyes and nose are common with cluster headaches.  A cluster headache should be treated as soon as possible.

Secondary headaches occur as a symptom of a more serious problem.  This is much rarer than primary headaches.  A secondary headache can be indicative of internal bleeding in the brain, a tumor, or a malfunction of the brain.  Headaches that occur on a chronic basis should be cause for a check with the doctor.  Secondary headaches sometimes present with severe pain and sensory issues.

 

What You Should Know About Acupuncture and Chinese Medicine

acupuncture treatment

According to the most recent study of Acupuncture and Chinese Medicine in the United States, a whopping 8.2 million Americans underwent acupuncture treatment at some point in their lives! Out of that enormous number, 2.1 million had used acupuncture within the past year. A 1971 New York Times article by James Reston introduced the idea of using needles to relieve pain and the media has been all over Eastern medicine ever since. Of course, there’s a lot more to Chinese medicine than just a recommended visit to an acupuncture clinic. You have a whole world of herbal medicines and herbal remedies at your disposal.

The philosophy behind acupuncture and Chinese medicine is based around Dao (sometimes referred to as Taoism). The natural laws promote moderation, balance and harmony with our environment. The three treasures that fuel us are: Qi (energy), Shen (the spirit) and Jing (our essence). Qi manifests itself in the heart, lungs and oxygen circulating in the blood. Shen expresses itself as personality, thought, perception and self-reflexivity. The Jing is sort of like genetics, growth/development and reproduction.

Another Chinese theory is called the “Electrical” theory, which says that the body is always discharging slight magnetic energy and that Chinese acupuncture actually works by manipulating the body’s electromagnetic fields, altering chemical neurotransmitters in the process. In 1999, British doctors found that collagen was a good conductor of electricity — and Dr. Mae Won Ho concluded that “the kind of conducting water channels that more or less follow the collagen fibres may correspond to the so-called meridians of the acupuncture channels. So when you put a needle in you are giving a local electrical stimulation which then enables this positive electricity to be conducted to some distant sites.”

A person’s reaction to acupuncture and Chinese medicine is purely personal. Some people feel minimal to no pain as the needles go in, while some feel sore. Chinese acupuncture invigorates some patients and calms others. Many patients come back for more than one treatment over time and find that it gets easier and easier. If they’re feeling a little bit of discomfort during a particular session, then they’ll know they’ve pushed themselves too hard that week. If we all just slowed down and took a moment, we’d be in much better shape – both mentally and physically.

Maintaining a Fitness Workout Routine when on Holiday

When you’re on holiday it’s easy to not think twice about indulging in treats you would keep far, far away from. Or to completely slack off on your usual fitness routine and come home overweight.

The changes might not be monumental but it’s never nice to come home from a holiday looking worse than when you left home. Keeping up a fitness workout routine doesn’t have to be torture when you’re on holiday. Just plan a little ahead and you can still exercise without cramping your holiday fun.

Plan Ahead

While you are booking your holiday accommodation you might want to check that your hotel has a gym. This way you can easily keep up your fitness workout routine while you’re on holiday. A quick 30 minute session in the hotel gym every other day should help you combat all the food your enjoying while on holiday.

If your hotel doesn’t have a gym or it doesn’t have the kind of gym equipment you usually use then search online for some places nearby that might satisfy your usual fitness workout routine.

Another way to keep up your fitness workout routine is to bring a fitness workout DVD with you. It could be a DVD you usually use when working out or it could be something that you can easily do in your hotel room every morning. There are lots of fitness DVD’s that will give you a great workout in a short amount of time.

Go for a Stroll

If going to the gym during a holiday doesn’t float your boat then try walking instead. If there are any attractions nearby walk instead of taking a taxi. Take a leisurely stroll, you don’t need to power walk and you will find that you are still exercising.

Another option would be to take a brisk walk every morning for about twenty minutes and then relax the rest of the day. Try and incorporate walking into your holiday in places you might not normally think to. For example you should take the stairs instead of using an elevator.

Go the Distance

If you can’t walk to an attraction or place of interest why not cycle? Cycling is a great exercise, not only is it low impact but it helps to tone your leg muscles while also being great cardiovascular activity.

If you are by the beach then there are plenty of activities you can enjoy that will help you keep up your fitness workout routine. Kayaking, rowing, or taking a pedal boat out for the day could be a great way to have some fun while burning calories.

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